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|Posted: Sat Apr 28, 2018 3:34 am Post subject: 1. Plants contain many types of phytoestrogens
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1. Plants contain many types of phytoestrogens; additionally, they contain minerals and other constituents which help our bodies modify the phytoestrogens and so we can use them safely. Red clover is mineral-rich and contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. It is the world's best-known anti-cancer herb. In general, foods and herbs rich in phytoestrogens, with the possible exception of licorice, show anti-cancer abilities. Isoflavone, however, when isolated (usually from soy) has the opposite effect: in the lab it encourages the growth of breast cancer cells (endnote 32 in New Menopausal Years).
2. Plant hormones, including most phytoestrogens Chris Pontius USA Jersey , can't be used by humans. But we can convert them into ones we can use - with the help of our gut bacteria. When women take antibiotics, their excretion of phytoestrogens plummets. Get your gut flora going by eating more yogurt, miso, unpasteurized sauerkraut, homemade beers and wines, picked-by-your-own-hands-and-unwashed fruits and salads, sourdough bread, and whey-fermented vegetables. (See Nourishing Traditions by Sally Fallon for whey-fermented vegetable recipes.)
3. Plants which are exceptionally rich in phytoestrogens are regarded as powerful herbal medicines. Plants which are good sources of phytoestrogens are regarded as foods. While food can certainly be our medicine - a practice I advocate - it is also true that medicines are more dangerous than foods. Foods rich in phytoestrogens are different than medicinal herbs rich in phytoestrogens. They have different places in my life.
I eat phytoestrogenic foods daily in quantity. I use phytoestrogenic food-like herbs regularly (not daily), in moderate quantity. I take phytoestrogenic herbs rarely, in small amounts, for a limited time.
Phytoestrogenic foods are the basis for a healthy diet and a long life. The first food listed is the highest in phytoestrogens. The best diet contains not just one but many choices from each list:
Whole grains (rye Brek Shea USA Jersey , oats, barley, millet, rice, wheat, corn) Edible seeds (buckwheat, sesame, sunflower, pumpkin, amaranth, quinoa) Beans (yellow split peas Brad Guzan USA Jersey , black turtle beans, baby limas, Anasazi beans, red kidney beans, red lentils, soy beans) Leafy greens and seaweed (parsley, nettle, kelp, cabbage, broccoli, kale Brad Evans USA Jersey , collards, lamb's quarter) Fruits (olives, cherries, grapes, apples, pears, peaches, plums, strawberries, blackberries, raspberries Brad Davis USA Jersey , salmon berries, apricots, crab apples, quinces, rosehips, blueberries) Olive oil and seed oils. Garlic, onions and their relatives leeks, chives, scallions, ramps, shallot
Phytoestrogenic food-like herbs are generally considered longevity tonics. For optimum effect Bobby Wood USA Jersey , use only one from the list below and to stick with it for at least three months.
Citrus peel, dandelion leaves andor roots, fenugreek seeds, flax seeds, green tea, hops, red clover, red wine.
Phytoestrogenic herbs are usually too powerful for long- term use. From the list below (which is in alphabetical order), it is safest to use only one herb at a time, and use it only when needed, although that may mean daily use for several months. More information about these herbs Bill Hamid USA Jersey , including specific dosages and cautions, i.